Training has been a constant throughout my life. My background spans endurance sports, skiing, alpinism, horseback riding, strength training, CrossFit and functional fitness — and much more. Over the years, I have learned how different physical qualities come together to build a capable athlete, and how physical preparedness directly influences performance in any sport.

From long-term, everyday training to international competition and physically demanding military environments, I have experienced the value of structured preparation, consistency and adaptability. That perspective shapes both how I train and how I help others develop.