Practical training and workshops shaped around your organisation, team or community.
Built for the people in the room.
Every delivery is adapted to the group’s experience, objectives and available time. The aim is simple: useful knowledge, engaging movement and something participants can take with them.
Pricing upon request
The price is based on group size, format, duration, location and the level of preparation required.
01
Workplace Training
Training sessions that meet your team at the right level. Give your employees accessible, purposeful training that supports well-being, energy and team cohesion. Sessions can be delivered at your workplace, outdoors or at a gym in Gothenburg — whichever suits your company best.
02
Workshops
Educational, practical sessions designed to develop your team’s ability and confidence. The content is fully tailored to your needs and can combine theory, demonstrations and hands-on practice — giving your team useful tools to coach clients and lead groups more effectively.
Examples
Formats we can build around your team.
Workplace trainingRegular workplace workoutsWorkplace trainingOutdoor team sessionsWorkplace trainingKick-off and health-day trainingWorkshopGymnastics workshopWorkshopOlympic lifting workshopWorkshopIntroduction to functional training / CrossFit
