Individual Training

Training built around you.

Most people don’t lack knowledge—they already know what they need to do. More often, a lack of structure, accountability and consistency over time keeps you from achieving your goals. Individual coaching is not about perfect weeks, extreme training or motivation that comes and goes. It is about having someone who sees the whole picture, adjusts the plan when life changes and makes sure you keep moving forward with clear direction, purposeful progression and training that fits you today.

Individual CoachingFixed Training Programs

Choose the level of support you need.

Choose individual coaching or a fixed training program depending on how much support, follow-up, and ongoing adjustment you need. Every program starts from your goals, experience, schedule, current capacity, and everyday life.

Individual Coaching

Individual coaching combines a personalised training program with ongoing support, follow-up and adjustments as you progress. Private chat, feedback and follow-ups vary depending on the program, with the possibility of as much or as little support as you need.

From 1,000 SEK/month

Personalised and tailored training program
Continuous adjustments and progression
Optional ongoing support, chat and follow-ups

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Fixed Training Programs

Choose from single tailored training sessions, complete training periods, and ready-made programs for specific goals. Each option provides clear structure and purposeful progression without ongoing coaching or follow-up.

From 600 SEK

Single tailored training sessions
Training periods built around your goal and schedule
Ready-made programs and structured plans
Delivered in the agreed format
Often combined with personal training

Browse the Storefront

Programs and services not listed in the Storefront are arranged directly with me following an initial conversation.

Examples of training programs

Training programs for HYROX and HybridX
CrossFit and functional fitness training programs
Strength and endurance training for general health and fitness
Olympic weightlifting and gymnastics skill development
Physical preparation for military and police service

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