Preparation Form – Individually Programmed Training Session(s)It is time to create individual training session(s) based on your goals and circumstances. Please answer the questions below in as much detail as possible. Your answers will form the basis for the content, structure and level of your training session(s).First nameLast nameEmail addressYou can answer this form in Swedish or English, your choice!Training ExperienceHow long have you been training?What does your current training look like? Please describe the type of training you do, the number of sessions per week and your approximate training volume.What experience do you have with the type of training or exercises you would like the session(s) to include?Goals and FocusWhat would you primarily like to achieve with the programmed session(s)?How would you describe your current level in relation to this goal?Is there a particular focus you would like the session(s) to have, such as strength, conditioning, technique, muscle growth or supplementary training?Is there a specific result, skill or physical capacity you would like to develop?Are there any exercises or training elements you would particularly like to include?Are there any exercises or training elements you would like to avoid?Training ConditionsWhere will you perform the training session(s)?What equipment will you have access to?Do you have any injuries, ongoing issues, pain, medical conditions or other limitations that need to be considered?Have you received any recommendations or restrictions from a doctor, physiotherapist or other healthcare professional that may affect your training?Session(s) StructureApproximately how long should each session take to complete?Should the warm-up and any cool-down or finishing work be included within that time for each session?Will the programmed session(s) be performed as standalone training or as a complement to your other training?Where in your training week do you plan to perform the session(s)?Do you have any particular preferences regarding the structure, intensity or overall feel of the session(s)?Additional InformationIs there anything else that may be relevant for me to know when creating your training session(s)? I consent to Hartmann Performance AB processing the information I provide, including any health-related information, for the purpose of creating and delivering my individually programmed training session(s).What happens nextOnce I have received your answers, I will review the information and create your training session(s) based on what you have provided. Delivery time may vary, but the estimated delivery time will be communicated after your answers have been reviewed.Submit answers
