Preparation Form – Personal Training SessionFirst NameLast NameEmail1. Current situationPlease answer briefly and clearly.How do you currently train? Please include frequency and type of training.Do you have any injuries, pain or limitations I should be aware of?2. Desired outcomesWhat would you like to achieve in the short term (1–3 months)?What would you like to achieve in the longer term (6–12 months)?What would you like to focus on during the personal training session?What do you hope to have achieved or learned by the end of the personal training session?3. Biggest obstacleWhat do you currently experience as your biggest obstacle? (For example: structure, motivation, knowledge, time, pain or uncertainty.)4. How I can helpHow do you think I can best help you? (For example: technique, structure, progression, coaching or accountability.)5. ExpectationsWhat do you expect from a personal training session with me? (For example: session structure, assessment, feedback or planning.)6. Resources & commitmentHow much time are you realistically prepared to dedicate to training each week?Are you open to following a training plan between personal training sessions?7. Additional informationIs there anything else that is important for me to know before our first session? I consent to have this website store my submitted information so they can respond to my inquirySubmit answers
